https://ek.coach/coaching-blog daily 0.75 2019-11-05 https://ek.coach/coaching-blog/things-to-know-about-your-brain monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1556725449976-YF8I0UA07YHEKOE8NC35/david-clode-483981-unsplash.jpg That sounds hard. Let's do it!! - A Few Things to Know About Your Brain. Photo by David Clode https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1556725484864-ZQEDBW8R3XGMYLIDODB0/josh-riemer-729194-unsplash.jpg That sounds hard. Let's do it!! - A Few Things to Know About Your Brain. Photo by Josh Riemer https://ek.coach/coaching-blog/2019/3/28/get-more-confidence-and-clarity-right-meow monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1554309262140-Q52DHA8EAX4JNA8X441U/miguel-bruna-503098-unsplash.jpg That sounds hard. Let's do it!! - Get More Confidence and Clarity Right Meow. Photo by Miguel Bruna https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1554309329302-SWRKZ9G9AMMZFPPJSYT1/lucas-favre-489526-unsplash.jpg That sounds hard. Let's do it!! - Get More Confidence and Clarity Right Meow. Photo by Lucas Favre https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1554309433033-ALLR0XTDDM5O6K419OU7/caju-gomes-500579-unsplash.jpg That sounds hard. Let's do it!! - Get More Confidence and Clarity Right Meow. Photo by Caju Gomes https://ek.coach/coaching-blog/2019/2/15/affirmations-dont-work monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1551485275045-A41NNUAHVC7QJ9LCVHF3/candice-seplow-359655-unsplash.jpg That sounds hard. Let's do it!! - Affirmations Don’t Work. This Does. Photo by Candice Seplow https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1551485211033-1FTRNTQ03JDH1HES4NJV/lacie-slezak-128106-unsplash.jpg That sounds hard. Let's do it!! - Affirmations Don’t Work. This Does. Photo by Lacie Slezak https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1551485150832-PJG6RIMPSFOZTRXVWDNW/sharon-wright-680915-unsplash.jpg That sounds hard. Let's do it!! - Affirmations Don’t Work. This Does. Photo by Sharon Wright https://ek.coach/coaching-blog/belief-doubt-courage monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549923365095-1GQ9MZZ8S3U46H7O4DD7/oliver-cole-232552-unsplash.jpg That sounds hard. Let's do it!! - Belief, Doubt, and the Courage to Welcome Both Photo by Oliver Cole https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549923496024-C2T8KR3UMA9PDA4OGUYU/manyu-varma-1276497-unsplash.jpg That sounds hard. Let's do it!! - Belief, Doubt, and the Courage to Welcome Both Photo by Manyu Varma https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549923631310-X1LAAPVOFFGMTWP0PKNO/kristopher-roller-320078-unsplash.jpg That sounds hard. Let's do it!! - Belief, Doubt, and the Courage to Welcome Both Photo by Kristopher Roller https://ek.coach/coaching-blog/2019/1/23/everyones-fighting-a-battle monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549469398805-O4N4MPTB9YMD169B5GQZ/aaron-blanco-tejedor-768029-unsplash.jpg That sounds hard. Let's do it!! - Everyone's Fighting A Battle. Photo by Aaron Blanco Tejedor https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549469542274-Z2GSV3YGFVFQ31QFN2FG/martin-adams-700755-unsplash.jpg That sounds hard. Let's do it!! - Everyone's Fighting A Battle. Photo by Martin Adams https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549469484199-2I5B1L9B82QV76GHNE1J/andre-tan-1137364-unsplash.jpg That sounds hard. Let's do it!! - Everyone's Fighting A Battle. Photo by Andre Tan https://ek.coach/coaching-blog/2019/1/2/but-what-about-your-new-years-resolutions monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1547692973330-KDQTQZ9G0Q24EH5554T4/helena-lopes-596583-unsplash.jpg That sounds hard. Let's do it!! - New Year’s Resolutions, and Why They Fall Flat. Photo by Helena Lopes https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1547692900409-3ZN0TWOKKB49GSG2MP1E/josh-stewart-1268113-unsplash.jpg That sounds hard. Let's do it!! - New Year’s Resolutions, and Why They Fall Flat. Photo by Josh Stewart https://ek.coach/coaching-blog/2018/12/20/expectations monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1546447298286-1K6BDDFGK5MIO496OWHZ/paul-m-312677-unsplash.jpg That sounds hard. Let's do it!! - Take a Step Toward Freedom: Letting Go of Expectations Photo by Paul M https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1546447564713-F5KE5OAN2MSZWH7IXK5X/victor-rodriguez-726159-unsplash.jpg That sounds hard. Let's do it!! - Take a Step Toward Freedom: Letting Go of Expectations Photo by Victor Rodriguez https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1546447514510-EJYYMFKUZ6BU0HVB9KAL/soren-astrup-jorgensen-229456-unsplash.jpg That sounds hard. Let's do it!! - Take a Step Toward Freedom: Letting Go of Expectations Photo by Soren Astrup Jorgensen https://ek.coach/coaching-blog/2018/12/9/j8cf86gbgzaayfy4lrw9g2zlsg2m9w monthly 0.5 2018-12-16 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1544911121192-HTBMOJBNBHMP18LI1225/patrick-fore-389431-unsplash.jpg That sounds hard. Let's do it!! - I CAN'T GET NO...SATISFACTION! (Yes You Can!) Photo by Patrick Fore https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1544911229323-MCTUDRPU55B7RXC8ZHYO/samuel-zeller-358865-unsplash.jpg That sounds hard. Let's do it!! - I CAN'T GET NO...SATISFACTION! (Yes You Can!) Photo by Samuel Zeller https://ek.coach/coaching-blog/2018/8/30/360-degree-health-part-5-community monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1542485699788-HIVUNF632PPGQZLCXHES/tim-marshall-114623-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 5: COMMUNITY Photo by Tim Marshall https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1542485981350-WR7HKW7E7ECIB5YIL20W/helena-lopes-459331-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 5: COMMUNITY Photo by Helena Lopes https://ek.coach/coaching-blog/2018/8/30/360-degree-health-part-4-acceptance monthly 0.5 2018-11-17 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1542048613994-OYZSGGGLW7VXOWSFLMPW/peter-conlan-687333-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 4: ACCEPTANCE Photo by Peter Conlan https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1542048677241-9P4NFB48RK4QS4KDGVYL/jeremy-lapak-553145-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 4: ACCEPTANCE Photo by Jeremy Lapak https://ek.coach/coaching-blog/2018/8/29/360-degree-health-part-3-stigma monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1539636643004-UYEMKTOMDNOC2QLZOMTN/kristina-flour-185592-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 3: SECRETS Photo by Kristin Flour https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1539636714962-JFNHI8O2PLT5M83X4VD4/jared-rice-751465-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 3: SECRETS Photo by Jared Rice https://ek.coach/coaching-blog/2018/8/28/360-degree-health-part-2-routine monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1539648590140-Y59FS8KGE0U72LAQAYTL/charles-duck-unitas-777185-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 2: HABITS. Photo by Charles Duck Unitas https://ek.coach/coaching-blog/2018/8/27/5-things-that-prevent-360-degree-health-part-1-math monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1539648189674-VTEAU4ZKW2DQA5ZJTD1B/roman-mager-59976-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 1: MATH. Photo by Roman Mager https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1539648393817-YW5CGB3IZEUT44EEEIQ6/john-moeses-bauan-690280-unsplash.jpg That sounds hard. Let's do it!! - 360 Degree Health, Part 1: MATH. Photo by John Moeses Bauan https://ek.coach/coaching-blog/2018/8/16/overwhelmed-overweight-overworked-over-it monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1538686620300-ODSTCD86GS1KAJTCETOG/mJBJM5EYQ6y2cgrn3%2BjUug.jpg That sounds hard. Let's do it!! - Overwhelmed. Overweight. Overworked. OVER IT. https://ek.coach/coaching-blog/2018/7/27/h7zy13tagbosg1bafxc12d6e822pkb monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1538686716010-003Z86SS39L2DILWNVHG/UmfUmIsrSGWWpLBpqvBqDQ.jpg That sounds hard. Let's do it!! - Parts Inside You'd Rather Hide (The Power of Shame, and How to Beat It) https://ek.coach/coaching-blog/2018/7/13/sit-stay-heal monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1531515242958-15FOKVV01QNHN7N9ZBDG/9BcFVE3nRS2IFxfPWyZWTw.jpg That sounds hard. Let's do it!! - 5 Things I Learned By Sitting Still. Meditation > Anxiety https://ek.coach/coaching-blog/2018/6/30/um-thats-an-elk-in-our-camp monthly 0.5 2018-06-30 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1530389538982-OJPYOAV4ZGYROL9ICM0P/IMG_0855.JPEG That sounds hard. Let's do it!! - Just let it go. https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1530389459936-G57A88VJNCSQ583MTA1E/IMG_0863.JPEG That sounds hard. Let's do it!! - Just let it go. https://ek.coach/coaching-blog/2018/6/13/blog-coming-soon-that-sounds-tough-lets-do-it monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1538686935636-ZCT1QFKV5157IM69N5LX/K%2BRVWf1FRTa0pwg6uwjK9Q.jpg That sounds hard. Let's do it!! - That sounds tough. Let's do it! https://ek.coach/news-notes-ready daily 0.75 2025-05-12 https://ek.coach/news-notes-ready/2016/what-you-need-to-know-about-the-new-ftc-regulations-xs347 monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/getting-the-most-out-of-your-credit-7we8n monthly 0.5 2017-03-15 https://ek.coach/news-notes-ready/2016/the-tax-implications-of-your-side-hustle-tck3e monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/its-that-time-of-year-again-pd8nt monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/how-to-recover-from-identity-theft-nwymd monthly 0.5 2017-03-15 https://ek.coach/news-notes-ready/2016/athens-chan-jones-our-newest-bookkeeper-4sf6f monthly 0.5 2017-03-08 https://ek.coach/news-notes-ready/2016/no-brainer-small-ways-to-save-money-dl959 monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/fulltime-or-freelance-wza5s monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/everything-i-know-about-financing-a-wedding-7m6pc monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/goin-on-vacation-t6m52 monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/emerging-from-tax-season-pz2s7 monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/planning-for-medium-size-life-events-z44we monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/2016/whats-new-this-tax-season-n38jy monthly 0.5 2017-02-15 https://ek.coach/news-notes-ready/category/Finance+News monthly 0.5 https://ek.coach/news-notes-ready/category/Taxes monthly 0.5 https://ek.coach/news-notes-ready/category/Practice monthly 0.5 https://ek.coach/news-notes-ready/category/Thoughts monthly 0.5 https://ek.coach/news-notes-ready/tag/Anniversaries monthly 0.5 https://ek.coach/news-notes-ready/tag/moonlighting monthly 0.5 https://ek.coach/news-notes-ready/tag/Vacations monthly 0.5 https://ek.coach/news-notes-ready/tag/weddings monthly 0.5 https://ek.coach/news-notes-ready/tag/salary monthly 0.5 https://ek.coach/news-notes-ready/tag/athens monthly 0.5 https://ek.coach/news-notes-ready/tag/ooo monthly 0.5 https://ek.coach/news-notes-ready/tag/planning monthly 0.5 https://ek.coach/news-notes-ready/tag/saving monthly 0.5 https://ek.coach/news-notes-ready/tag/bookkeeping monthly 0.5 https://ek.coach/news-notes-ready/tag/new+hires monthly 0.5 https://ek.coach/news-notes-ready/tag/credit+cards monthly 0.5 https://ek.coach/news-notes-ready/tag/fraud monthly 0.5 https://ek.coach/news-notes-ready/tag/vacations monthly 0.5 https://ek.coach/news-notes-ready/tag/freelance monthly 0.5 https://ek.coach/news-notes-ready/tag/self-employment monthly 0.5 https://ek.coach/news-notes-ready/tag/Showers monthly 0.5 https://ek.coach/news-notes-ready/tag/fulltime monthly 0.5 https://ek.coach/news-notes-ready/tag/good+practices monthly 0.5 https://ek.coach/news-notes-ready/tag/tax+season monthly 0.5 https://ek.coach/news-notes-ready/tag/credit monthly 0.5 https://ek.coach/news-notes-ready/tag/rewards monthly 0.5 https://ek.coach/news-notes-ready/tag/identity+theft monthly 0.5 https://ek.coach/landing-page daily 0.75 2018-04-01 https://ek.coach/new-cover-page daily 0.75 2018-06-11 https://ek.coach/about-us daily 0.75 2017-06-07 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470677942234-06KBGVGXR0V2QUD4H2CU/image-asset.jpeg About Us https://ek.coach/about-coaching daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1528751603147-268HQOJK1M2Q6ZUR661K/uxYiF1wlR6WMoJjXUWXQRw.jpg About Coaching - What is Coaching? https://ek.coach/home daily 1.0 2021-02-16 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1528671937876-449FOUZIQBMVGRQ6BHI0/Emily-Emily-0078.jpg Home - Welcome! So glad you could stop by! https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1533148066815-UNVC1YBLYCJ3G8LGQ9CR/Coaching1500.png Home https://ek.coach/about-emily daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1528675314552-4DZNQKGW16CYJNBY5WBD/IMG_0191.jpg About Emily - Hi, I’m Emily! Hi, I’m Emily! I’m a new mom, a trained IFS practitioner, a certified personal development coach, and an adventure enthusiast. https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1528760444155-BZ2P12J01ZI769DIJ60G/IMG_6699.jpg About Emily Chewie and Banjo. https://ek.coach/contact-emily daily 0.75 2019-02-06 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1528760211995-Y0AJCS6BEE05VHN94AMQ/gx8JHnVoQciWP9TSqRF%259w.jpg Contact Emily - Feel free to submit your name, email, and a message if you like. I'd love to hear from you! https://ek.coach/schedule-appointment daily 0.75 2021-12-02 https://ek.coach/client-reviews daily 0.75 2019-11-05 https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1553295831216-7R0LIT8XJHKXNCS34F6Z/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1550099029908-6JO7ZJ5D9WRW9YFLR7YL/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1551906234445-8J6A473ISZU561ZQ104B/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549645786705-ZHITNW9R3YRI7JCTW1RW/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1551286188878-GOYDA3KITC342O6PP0H4/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1531496994586-Y3A7J3ITGB2SIA5RVHLE/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1531497080164-RK7LU964V7BFFX5TNSHF/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1551286454916-952ARWXJIVVDTQOE4IVX/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1531496536061-AQYQE134CRGFNHSNTM39/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1569440193325-QQ283ATZBGDH79BSITUI/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1572971718894-V2M2DVA3D17ERG3ZIR3B/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1547232277673-9XG48AA668EAC06MKH9W/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549644847876-MX3LITZULDHB2HMFFYX9/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549645524674-12HYQEGFMXF1IF11EVN5/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1549645907312-TFFS245HJ7749JCI1FAE/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1550098922613-P4UUJOJ047Y470M19D02/five+stars.png Client Reviews https://images.squarespace-cdn.com/content/v1/5abeb32350a54fbdd4b4b09d/1531498128046-NMGKSKDC6YXX2Y9AKI6N/five+stars.png Client Reviews https://ek.coach/pricing-services-ready daily 0.75 2025-05-12 https://ek.coach/testimonials-ready daily 0.75 2025-05-12 https://ek.coach/faq-ready daily 0.75 2025-05-12